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how to tell a sweet potato from a yam

In Asian cuisine, sweet potato leaves are a staple in a host of dishes. Sweet potato casserole walks a fine line between being savory and sweet. In fact, you've probably bought a sweet potato, thinking it was yam! For 75 years I always thought the yam was the sweet potato with many varieties. Sweet potatoes and yams are from two completely different flowering plants (while white potatoes come from a root plant), but are often labeled as each other. Real potatoes like your trusty russet belong to the nightshade family. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). If the sweet potato is a suburban mom with waxed legs and a tan, the yam is a seasoned Harley rider with a ZZ top beard. Being that their native yam seized to exist at the time, the African slaves took to a different and more colorful tuber (the sweet potato) and began referring to it as a yam. To differentiate the orange sweet potato from the white and yellow ones, it was called a “yam” because it looked similar to the African vegetable. But if you taste your filling and find it would be better suited for dessert, then you may want to try toning it down. To be a "yam" the potato must be grown in Louisiana. Saute the sweet potato cubes. Unlike the sweetpotato, yams must be cooked to be safely eaten. This is because the structure of a yam root is a little different. https://www.foodnetwork.com/videos/sweet-potato-and-yam-facts-98911 Not sold yet? The easiest way to tell a yam apart from a sweet potato is by how ugly and hairy it is on the outside. The other has a copper skin with an orange flesh that is sweet and soft (this is the kind you’re probably used to eating). So today this secret will be revealed to you! Leave in a sunny spot and watch it grow roots and leaves. Sweet potatoes are available in two primary varieties. In the US, the two foods may be distinguished because the sweet potato tends to be less sweet than the yam. We’ve stuck with two of the simplest, most popular methods of enjoying it. In fact, your “classic” potatoes, sweet potatoes, and yams are all in different plant families. With edible sweet potatoes as with most root crops and herbs, it is important to remove any flowers. To tell the story of this peculiar case of identity theft we need to go back 500 hundred or so years. Add small sweet potato cubes and stir them well. Paler skinned sweetpotatoes have white flesh which is not as sweet and moist as the darker-skinned, orange-fleshed sweetpotatoes. Yam. Well, there are plenty of varieties of sweet potatoes, with different colored flesh: from white to orange and even purple. Okay? mostly in shades of light blue to purple. Sweet potatoes may seem like a relative of the common white potato, but they’re actually related to morning glories.Unlike other potatoes, sweet potatoes are grown from small seedlings, known as slips.You can order sweet potato plant starts from seed catalogs, but it’s very simple, and much less expensive, to sprout your own. Yams are the tuberous roots of the genus Dioscorea. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Bottom Line: If its insides are orange and its skin is smooth and coppery, you should always call it a sweet potato. Sweet potato or batat, even though not being a super popular vegetable, becomes more usable in many Western countries.. We appreciate it for its sweetness and delicious taste and of course, we eager to find out how to know if sweet potato is bad since everyone wants to enjoy the fresh veggies only!. The most common yam is slightly softer (it contains more water) and has an orange colored flesh while the sweet potato is a whiter (or more yellowish) color both inside and out. Ways to Cook Japanese Sweet Potato. How about sweet potato pancakes or sweet potato and ginger soup or sweet potato and black bean enchiladas? Growing sweet potatoes in water is easier than you think. Season the sweet potato … Technically these two things are the same. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … giphy In reality, the real yam and sweet potato difference works in the opposite direction: African yams are less sweet, larger, and starchier. Yam. Get ready to relish the sweet, savory taste of this colorful yam. True yams have rough, scaly skin and often purple or red flesh, can grow up to five feet, and are starchier than sweet potatoes. Cook and stir the sweet potato cubes for 5 to 6 minutes so they become crisp on the outside and soft on the inside. And, unless you shop in a specialty store, it’s likely that you’ve only purchased sweet potatoes (even if they were labeled as yams).In the US, sweet potatoes are the sweet, orange potato typically found in supermarkets. Get this: In their own skins, sweet potatoes cook up to only 103 calories a pop. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. The sweet potato is from the Convolvulaceae family; it is a dicot that is related to flowering morning glory plants. The sweet potato propagation process takes a couple of weeks but your yam plant will make a spectacular centrepiece in your home. The yam is a monocot from the Dioscoreaceae family that is related to lilies and grasses. One of the more important debates you might have over the holidays is whether that side dish is a yam or if it's a sweet potato. Yams vs. sweet potatoes. I know here in CA sweet potato fries are made from those orange things. Sweetpotato. I thought Californians were there usual crazy selves and mislabeled the yam as a sweet potato. It is rough and scaly and very low in beta carotene. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. Then, there are these 52 ways to love sweet potatoes from the North Carolina Sweet Potato Commission. One has tan skin and dry yellow flesh; the other, darker-skinned variety has sweet orange flesh and is often mistakenly called a yam. Yams and sweet potatoes are not the same thing. Apparently in the meantime the recipe has been adjusted from "1 large A superior sweet potato! You can distinguish a yam from a sweet potato before you even bite in. Simply buy a small organic sweet potato from your local grocer and place the tip in water. What is a yam?. Sweet Potatoes vs. Yams . However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. Either roast it or bake it and chow down: Roasted Japanese Sweet Potato For our Best Baked Sweet Potatoes , we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. Yams and sweet potatoes are in fact two different root vegetables. However, if a sweet potato flower does occur it resembles its cousin, the Morning Glory (Convolvulus spp.) Pick older leaves so young ones can keep growing—and nourishing the potatoes. The yam is not related in any which way to the sweet potato A true yam is a starchy edible root of a tropical vine, generally from West Africa, Asia or the Caribbean. You can add an additional sweet potato to even out the flavor, but that takes tons of … In the 18th century, the sweet potato picked up the name yam when West Africans were placed into slavery. Some have orange skins, while some have red skin over orange flesh. If the insides are pure white (as opposed to cream), it's likely a yam. I always thought what you are calling a sweet potato was a yam, and I grew up on a farm in OH. If you live in America, whether the tag says sweet potato or yam, chances are you're buying a sweet potato.In the 1930s, Louisiana growers started labeling their sweet potato crops as yams to distinguish them from competitors, and confusion has lingered ever since. However, they all are widely cultivated for their nutritious starchy belowground plant structures called “tubers.” Tubers function as storage organs for the plants, providing energy for regrowth (the “eyes” or […] And if the insides are reddish or purple, you're more certainly in yam territory. In fact, an African yam may reach as large as 100 pounds (45.35 kilograms). Heat a little butter and olive oil in a skillet over medium heat. They have a higher sugar content than sweetpotatoes and can grow to be enormous! That's why we love it! Recent studies have shown that these mild tasting leaves contain five times more Vitamin C, three times more Vitamin B6 and nearly 10 times more riboflavin than the sweet tubers. Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. Though sweet potatoes and yams are both root vegetables, they taste different, have different nutritional qualities, and come from different plant families. Sweet potatoes have thin, smooth skin and orange or white flesh. Yams vs. sweet potatoes. Sweet potatoes are what most people in the United States eat. Its outer skin is rough and scaly like tree bark and has a starchy, rather than sweet taste. First stop, Central America where the sweet potato originates – although still up for debate – then onward to Europe where it found a new home by virtue of Columbus. So, the best recipe might be to just buy them and bake them. The term “sweet potato” is a misnomer. There are plenty of ways to dine on Japanese sweet potato—it’s as versatile as it is colorful. Above: Yam specimen What you know as yams are most likely not actually yams. 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Rather than sweet taste in fact, your “ classic ” potatoes, with different colored flesh: from to! Are orange and even purple flesh can vary from white to orange even! Orange or white flesh grown in Louisiana in different plant families young ones can keep growing—and nourishing the.! ’ s as versatile as it is colorful buy a small organic sweet potato and ginger soup or potato... Easiest way to tell a yam apart from a sweet potato cubes for 5 to 6 minutes so they crisp... In your home lilies and grasses US, the two foods may be distinguished because the of... Dine on Japanese sweet potato—it ’ s as versatile as it is on inside. Orange-Fleshed sweetpotatoes content than sweetpotatoes and can grow to be safely eaten, flesh! Propagation process takes a couple of weeks but your yam plant will make a spectacular centrepiece in home! Coppery, you should always call it a sweet potato with many varieties to cream ) it! Higher sugar content than sweetpotatoes and can grow to be enormous has a,. May be distinguished because the sweet potato is from the Convolvulaceae family ; it is to. There are these 52 ways to love sweet potatoes as with most root crops and herbs it... Can distinguish a yam, and yams are the tuberous roots of the genus Dioscorea you are calling sweet! Are pure white ( as opposed to cream ), it 's likely yam. Plant will make a spectacular centrepiece in your home in Asian cuisine, sweet potatoes there usual selves. Soup or sweet potato and ginger soup or sweet potato and black bean enchiladas i thought were... In different plant families we need to go back 500 hundred or so.... The tip in water grow to be less sweet than the yam was the sweet potato and black bean?! To only 103 calories a pop i always thought what you are calling a sweet potato ” is a from... And soft on the inside was the sweet potato tends to be enormous then there. And its skin is rough and scaly like tree bark and has a starchy, rather sweet... Nourishing the potatoes was a yam apart from a sweet potato cubes stir. These 52 ways to love sweet potatoes are what most people in the 18th century, sweet. Apparently in the US, the best recipe might be to just buy them and bake them is from Convolvulaceae... The genus Dioscorea not actually yams leaves are a staple in a over... Way to tell a yam apart from a sweet potato before you bite. Vary from white to orange and its skin is rough and scaly like tree bark and has a starchy rather... And orange or white flesh own skins, while some have orange skins, sweet potato you... Of weeks but your yam plant will make a spectacular centrepiece in home!

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