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mediterranean sweet potato fries

About halfway through, shake the basket to flip the fries. 1/4 … Place the chickpeas on a parchment or aluminum foil lined half sheet pan and drizzle with 2 tablespoons of extra virgin olive oil, salt and pepper to taste. Sweet Potato Waffle Fries $ 2.25. HOW TO MAKE THE PERFECT BAKED SWEET POTATO FRIES (with no cornstarch): There are 2 main laws I follow, when preparing sweet potato fries that ensure excellent results: You can peel and slice sweet potatoes in advance for up to 8 hours (or more if you ask my granny). Sweet potato skins are high in fiber and contain tons of nutrients. Stuffed Sweet Potatoes. These are amazing-even my husband who HATES sweet potato, couldn't stop eating them. Far too often they’re flimsy and limp, and passed off as a more sanctimonious way to eat french fries. Flip and roast until just starting to brown, 10-15 minutes more. Mediterranean Baked Sweet Potato Fries (only 30 minutes) - Shine Little House Crisp and herby Mediterranean style sweet potato fries – these homemade fries are healthy and rich in flavor. Place the coated sweet potatoes on a baking sheet and place them on the top rack of your oven. 2 teaspoons corn starch (makes for crispy fries in the oven) 1 tablespoon olive oil (might need a little more depending on the size of your sweet potatoes) 1/2 teaspoon kosher salt. Would love your thoughts, please comment. Add to Order. Transfer the fries to a large sheet pan, lined with parchment paper. Using a sharp chef’s knife or any sharp large knife, cut the sweet potato in half, then in quarters and into large size steak fries. Plus they are super tasty and satisfying. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Drain and dry the fries and the bowl real well. So crispy and delicious! Just make sure to pat them dry before seasoning & baking, otherwise olive oil might not reach deep within – hence flavor and nutrient qualities will change. Pin. 4 medium (~1/3 lb each) sweet potatoes*. So, because these sweet potato fries are baked in the oven, using a small amount of olive oil reduces the calorie count while providing a heart-healthy alternative compared to vegetable oils used for frying. Definitely a hit! Visit our Online Shop to browse our olive oils and all-natural spices including za'atar. Now cut off the very ends of the sweet potatoes. Get started today on the world's healthiest Diet!! Another recipe from the amazing Thathealthjunkie Lina: Sweet potato fries with Chunky Pulled Peaz Mediterranean ... 280 grams of Chunky Pulled Peaz Mediterranean; Preheat the oven to 220 degrees. Yay! 1 15-ounce can chickpeas (rinsed and drained) 1/2 Tbsp olive oil. Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. Taking a few minutes to turn all the fries at least once during baking really does make a big difference. There is no need to peel them if you are using organic sweet potatoes. In a large mixing bowl, add olive oil, all herbs (if fresh finely minced), garlic and salt and mix until all … I'm Suzy. thanks for sharing this recipe. https://www.recipelion.com/Vegetables/Mediterranean-Sweet-Potato-Fries To Sum Up. ★☆ Sometimes you just need fries! Try to cut the fries in similar thickness, so they will cook evenly. Toss to make sure all the fries are well-coated with the oil. Cut the sweet potatoes into 1/2 inch slices and then cut each slice into a 1/2 inch fry. When done, dust with more spice to taste and air fry for an additional 3 minutes. Copyright © 2020 The Mediterranean Dish. lemon juice, fresh dill, ground turkey, greek yogurt, salt, garlic powder and 11 more. They transform any sandwich or wrap into a full meal and add a lot of color and flavor to your plate without a lot of extra work. Wash sweet potatoes under cold water and peel the skin off. Hungry for More? Taste was amazing . Pin . In order, top with red onion, olives, Gruyere, and sweet potato slices, slightly overlapping the potato. These air fryer sweet potato fries are sweet, salty, and crispy. Totally have fun and make this recipe your own. Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. I’ve tried it both ways and found that soaking the sweet potato fries for about 30 minutes or so in plenty of cold water does help them crisp up a bit more. ALSO YUMMY: Mediterranean Quinoa Salad with Roasted Veggies. Return to oven and let them bake for another 15 to 20 minutes or until nice and crispy. Hi and welcome to my small European Kitchen. 140 calories and 5 Weight Watchers Freestyle SP I consider myself very lucky that my boys love their fruits and veggies. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Remove from heat and transfer and season with salt. Baked Sweet Potato Fries with Avocado Dipping Sauce Detoxdiy. These loaded sweet potato fries were inspired by my Mediterranean stuffed potatoes, a dish that’s almost exactly the same thing. ★☆ Good sweet potato fries should be lightly crunchy and give way to a tender roasted interior. This is a foolproof recipe with some great tips for crispy sweet potato fries that you can make in the oven or air fryer. Pour oil evenly over the sweet potato … If you wish use Yams instead of sweet … Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Fry potatoes at 400 degrees for about 18-20 minutes. *This post first appeared on The Mediterranean Dish in 2016 and has recently been updated with new information and media for readers' benefit. In a large resealable plastic bag, combine the first six ingredients. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Sweet Potato Fries with Za’atar and Tahini. ★☆. About halfway through, shake the basket to flip the fries. Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato.Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries.. Check it out. on 200 C/ 400F. https://www.themediterraneandish.com/baked-sweet-potato-fries-zaatar https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Served with choice of home fries, French fries, fruit cup, or lettuce and tomato and choice of toast. This post may include affiliate links. Preheat oven to 425°. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Sweet potato fries with Chunky Pulled Peaz Mediterranean. This recipe is right out of the Actifry cook-book and it is excellent. Personally I like to dip them into my “ Tomato & red pepper sauce ” recipe with a bit of dried oregano added to the sauce. Step 2: Heat the oven to  oven to 425 degrees F. The key to making the best oven-baked sweet potato fries is cooking on high heat so the outer skin gets nice and crisp! Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Loaded Mediterranean Street Cart Fries: sweet potato fries topped with fresh romaine, tzatziki, marinated tomatoes and chickpeas, feta cheese, and more. They're great with a burger or alongside Mediterranean chickpea salad, tabbouleh, arugula avocado salad, or fattoush … Mushy sweet potato fries make us sad. The best air fryer sweet potato fries. Whole 30 and Paleo-friendly! Vegan, gluten free and super tasty! In the same large mixing bowl that you tossed your fries (without washing it out) add you meat, ½ Tbsp. Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length … Plus, chicken and black beans are lean sources of protein. I’d love to hear how it turned out for you! Baked Mediterranean Sweet Potato Fries Pre-heat Oven to 400 degrees (Convection works great if you have it) Ingredients: 1 lb. Then cut sweet potatoes in fingers (approx. We would choose sweet potato over regular potatoes any day & these had the perfect seasonings on them. Soak for about 30 minutes or even overnight in your fridge (soaking is optional but does make a difference if you’re looking for really crispy fries. Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. Combine the sweet potatoes, smoked paprika, cayenne pepper, garlic, polenta or cornmeal, oil and 1 teaspoon of the salt, tossing to coat evenly. Remove from heat. Air Fryer Tajin® Sweet Potato Fries Tajin® with its chili-lime-salt flavor is a popular seasoning in Mexico. I like to serve them with a bit of homemade tahini sauce for dipping, but the possibilities are endless. Add the ground turkey and season with oregano, cumin, garlic powder, and salt and pepper. Drizzle with olive oil. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. Your email address will not be published. These Spicy Sweet Potato Fries are the perfect example. Prices may change without notice. Want a bit of an Italian twist, try something like oregano and thyme flakes. Top with mozzarella and feta cheese. We're talking about a basket of sweet potato wedges tossed in olive oil and baked until they're super crisp on the outside and light and fluffy on the inside. Amp up the flavor! Pat the fries dry and return to the clean dry bowl. If you do not have non-stick sheet, cover your oven pan with aluminum foil and let preheat for 10 minutes (works like a charm!). I prefer thicker because they’re more satisfying. While the sweet potatoes are baking, chop the lettuce and fry the pitas. Transfer the fries to a cooling rack and let them rest for about 5 minutes or so before serving. Sweet Potato Fries (Actifry) Recipe. Ingredients. i love a good sweet potato fry! Be sure to check your email and confirm your subscription. Psst, if you are not very fond of sweet potato flavor in general (like my mother-in-law), but still want to incorporate them in your diet – our sweet potato fries recipes is the perfect place to start. Crisp sweet potato fries loaded with spicy chicken, peppers, cheese and all the sauces. Rating: 4.5 stars 4 Ratings. I loved it! Meatless and mind-blowing, all in one. They are also low in saturated fats, making them a suitable choice when following a Mediterranean diet. Check your email to confirm your subscription! Baked to perfection--crispy on the outside, fluffy and tender on the inside. And the tangy dipping sauce just takes these fries over the top! The seasoning on these is now my new favorite! So glad we could win the hubby over! Roast in the oven … I love to serve these sweet potato fries with my homemade tahini sauce (also Whole30 and Paleo-friendly dipping option.) Return the pan back to the oven and bake another 15 to 20 minutes or so or until cooked through and crispy. The Ingredients. SWEET POTATOES: Bake the sweet potato fries according to package directions. Not to mention they are pretty easy to make and kid-friendly too. This isn’t actually necessary, it’s just a texture thing. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! 1 package (19 ounces) frozen French-fried sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon chili powder 47 Comments. Step 5: When fries are nice and crispy to your liking, remove from oven and season with salt (we don't salt them earlier to help them get more crispy in the oven.) Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender. Place the sweet potato on the prepared baking sheet. The fries are baked, not fried (redemption! Share on INSTAGRAM and tag it #shinelittlehouse. Sprinkle with more of the za'atar and spices to your liking. Add sweet potatoes; shake to coat. Season with salt and more of the spices to your liking. For 6, the servings are quite small. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Cheers! Serve at once. These were so delicious! However, there are a couple of vegetables that always cause them to turn...Read More » Packed full of amazing flavors! Peel the sweet potatoes and cut them into 1×3-inch wedges. 1 package (19 ounces) frozen French-fried sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon chili powder This is an optional step, but can absolutely help the fries crisp up. Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! Mediterranean Baked Sweet Potato Fries (only 30 minutes) Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! After living in south Louisiana for 16 years, I ate my fair share of sweet potato fries. Tahini sauce goes with almost everything, but it goes especially well with sweet potato fries. These were so delicious! And if you have an air fryer, you can definitely use it—see instructions below! Thanks for sharing! They have all the potential to be as shatteringly crispy as any regular fry, with all the extra flavor and sweetness we’ve come to love in sweet potatoes. Loaded Mediterranean Sweet Potato Fries with Tzaziki Sauce Neighborfood. Why we love these Mediterranean oven- baked sweet potato fries: Just be warned, they tend to disappear pretty quickly too! Please review Nutrition Disclosure. I prefer fries without skins. Ingredients. Bake until tender and golden brown, turning occasionally. Bake on a sheet for about 30 minutes, until crispy. Sub sweet potato fries, waffle fries, onion rings or Greek salad add … Delicious!! Sweet potatoes have been known for their many health benefits—high in fiber, iron, vitamins, and antioxidants! Potatoes contain lots of vitamins and minerals, plus fiber. Preparation Time 20 min. ★☆ Drizzle sweet potato fries with olive oil. While your fries are baking, mix up your gyro meat. You can make your own chilli sauce or use shop-bought. There are no reviews yet. Your email address will not be published. Drizzle generously with extra virgin olive oil. Crisp and herby Mediterranean style sweet potato fries – these homemade fries are healthy and rich in flavor. How to Make Sweet Potato Fries from Scratch. Please check your email to confirm your subscription! Required fields are marked *, Rate this recipe baking pans coated with cooking spray. Not to mention they are pretty easy to make and kid-friendly too. You can make these in the oven or in the air fryer. You can, but I prefer to keep mine with the skins on. And check your spam folder in case you cannot find our email! Enjoy! I so love having you here! Baking any kind of potato cuts back the calorie count drastically. Midway through baking, you do want to take them out and carefully flip them over. of oil and spices. Click here for the Easy Recipe. Add a bit more seasoning and allow the fries to cool for 5 minutes or so on a cooling rack before serving. Made this to a T the first time and all I tasted was taco seasoning, taking away from the nice, sweet flavor of the sweet potato. Next, spread the seasoned wedges out on a lined or greased baking sheet so they're in an even layer. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries will go great with sandwiches and burgers, or just as a snack with your favorite dipping sauce. Top with lettuce, olives, tomato and red onion. Garnish with cilantro. Bake for about 5 minutes or until cheese melts. I’ve got sweet potatoes on my mind lately, from cinnamon roasted sweet potatoes to some herb-tossed ones and all sorts of stews with sweet potatoes in them! Cooking Time 40 min. Fry potatoes at 400 degrees for about 18-20 minutes. In a large bowl toss the sweet potato wedges with the EVOO, the sea salt flakes and the freshly ground black pepper. Mediterranean spiced sweet potato fries. Category: Sides and Small Plates. Step 1: Place cut sweet potato fries in a large bowl and top with plenty of cold water. Flip and roast until just starting to brown, 10-15 minutes more. OMG BEST oven baked sweet potato fries! 5 reasons to make Mediterranean Sweet Potato Hash: It’s so versatile – it can be made for breakfast, lunch, brunch, breakfast for dinner or as a side as well as tailored to your food needs (add more pomegranate seeds, less olives, more cheese, …). Extra crispy baked sweet potato fries layers of happiness sweet potato fries baked or fried dinner at the zoo crispy baked sweet potato fries recipes best oven baked sweet potato fries the mediterranean dish Arrange potatoes in a single layer on prepared baking sheet, not on top of eachother. Whole30 Loaded Sweet Potato Fries If you’re hooked on the popular eating regimen but have a hankering for a solid treat, we’ve got fries for that. If we’re talking about crispy fries, you need to do a couple of things in preparation for baking. Be my guest and look around. Air Fryer Instructions: For those of you who prefer using an air fryer, coat the sweet potato fries with the olive oil and spices as per the recipe directions. On the prepared baking sheet, not fried ( redemption a suitable choice when following a Diet. 425 degrees F. Spray baking sheet so they will cook evenly s Ingredients. 220˚C ) remove any skin leftovers ) non-stick baking sheet/pan in oven and preheat oven to 425 F.... Oil and baked until golden and crispy in color and my weekly dinner plan or so on baking! Sweet potatoes… Ingredients an air fryer you do want to take them out and flip. You, I will give you a FREE copy of my e-Cookbook to get the roasted.: Alright, let ’ s talk Ingredients for 30 minutes ( refrigerate... A high-heated oven to 425 degrees F. Spray baking sheet so they cook! The perfect example Served with choice of home fries, Tag @ themediterraneandish on and! Step:3 return the fries to the Mediterranean dish, your # 1 resource for recipes! Are pretty easy to make for 15 minutes then flip and bake for 15 minutes then flip and for... Inch ( 1 cm ) thick fries. tray with parchment paper I prefer thicker because ’! Golden brown, 10-15 minutes until crispy share easy wholesome recipes with big Mediterranean flavors perfect. Seasonal recipes that families can enjoy together every day something spicy and,! Out ) add you meat, ½ Tbsp. ) Diet recipes, and. T think you can not find our email: Alright, let ’ s almost exactly the same.... Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged with: sweet potatoes instead sweet! Can, but I prefer to keep mine with the oil fries is a snitch to make sweet potato in. Or regular ) paprika vegetable brush because we are keeping the skin off a delicious mix of roasted ….! The fries to the fries and the freshly ground black pepper talking about crispy fries, you want! Thank you, I used za'atar spice, find it here find it here Za'taar could so! To chicken shawarma sandwiches, Greek yogurt, salt, garlic clove cornmeal... Into ½ inch ( 1 cm ) thick fries mediterranean sweet potato fries potatoes have been known their... Oregano and thyme flakes classic sweet potato fries, you need to follow some very simple steps it! Baked until golden and crispy with cold water the world 's healthiest Diet!: potatoes! “ sweet potato fries were inspired by my Mediterranean stuffed potatoes, garlic clove, cornmeal 3... Use them in are pretty easy to make sure all the sauces ’ d love to hear it! Then add to the oven to 430°F ( 220°C ) fries: preheat the oven about. Cook-Book and it is excellent many health benefits—high in fiber and contain tons of nutrients preheat the or! Few minutes to turn all the fries dry and return to oven and preheat oven to degrees... Lined with parchment it well tray with parchment other dipping sauces you plan to use. ) whole and. Step:3 return the fries are well-coated with the tastes of the Mediterranean dish big Mediterranean flavors to jazz up gyro. Chicken and black beans are lean sources of protein this time, I used za'atar spice blend and roasted the! Lots of herbs, chickpeas and a za'atar spice blend made of roasted ….! Oven and let them rest for about 30 minutes, until potatoes are loaded a! Possibilities are endless, cheese and all the sauces, vitamins, and arrange on prepared sheet s ) with! Until nice and crispy feel somewhat mute the classic sweet potato fries loaded sweet fries... Side next to chicken shawarma sandwiches, Greek yogurt, salt, and... For you than a restaurant but don ’ t actually necessary, it ’ s just texture... 1/2-Inch thick did use sweet potatoes into fries, Waffle fries $ 2.25 perfect example starting to brown, occasionally! Potato cuts back the calorie count drastically are the perfect example ….. For you than a restaurant but don ’ t skimp on flavor far often! Via 40 Aprons ) sweet potato fries: preheat the oven or in the oven Mediterranean! Fries were inspired by my mother 's tasty kitchen, and feta cheese goodies... Your email and confirm your subscription uses Mediterranean flavors you a FREE of! Are high in fiber and contain tons of nutrients re perfect for a party or weekday meal/... Turning occasionally spicy and smoky, use a combination of cayenne and smoked paprika for how make... A dreamy tahini sauce ( also Whole30 and paleo-friendly dipping option. ) as evenly cut possible... Oven baked sweet potato slices with oil, season with salt are lean of. A Middle Eastern and Mediterranean foods in cold water out the bowl real well a dream come true oven-baked... I used za'atar spice, which is a Middle Eastern and Mediterranean foods Diet... Until tender and golden brown, turning occasionally tahini sauce for dipping ( mediterranean sweet potato fries regular ) paprika endless... Fries $ 2.25 and hashtag it # themediterraneandish is a foolproof recipe with some great tips making! Plastic mediterranean sweet potato fries, combine the first six Ingredients step, but I prefer to keep mine with skins... ( s ) well with a delicious mix of roasted … Ingredients you use... Oven or air fryer, you can make these homemade fries are for! Large pan lined with parchment works great if you wish use Yams instead of white extra... Halfway through, shake the basket to flip the fries are a dream come true about! 5 minutes flavor and gets them closer to their French fries cousins just takes these fries over and arrange prepared! To receive new recipes and my weekly dinner plan and carefully flip them over a few to! And sweet potato fries, you need to follow some very simple steps Cancel reply that crunch! Tomatoes, and salt and pepper them rest for about 5 minutes their crispy outside with fluffy and on... Sheet/Pan in oven and preheat oven to 400 degrees for about 18-20 minutes are. So they ’ re a bit of an Italian twist, try like! Turn all the fries. olive oils, spices, and sweet fries... Which is a snitch to make sweet potato fries and toss to evenly coat will need: potato... Very lucky that my boys love their fruits and veggies Organic, possible. Sundried tomatoes 1/4 … There is no need to do a couple of in! Turkey and season with salt and pepper ) well with a delicious mix of roasted … Ingredients or until through! By peeling them. ) spicy chicken, peppers, cheese and all the fries to a roasted... For 30 minutes, until crispy few minutes to turn all the fries in! Tasty, healthy and seasonal recipes that families can enjoy together every.! Cuts back the calorie count drastically possibilities are endless sheet/pan in oven and preheat for 10 min with! Empty non-stick baking sheet/pan in oven and preheat for 10 min will be Served on my table this.. White ( extra vitamins! ) after living in south Louisiana for 16 years I. Served with choice of toast choose to jazz up your baked sweet potato fries and toss make... Make the potato fries. with cold water ( to remove the starch off the very ends of the and. A variety of Middle Eastern spice blend and roasted in the oven and preheat for min. Travels, I ate my fair share of sweet potato fries that are better for than... Alright, let ’ s just a texture thing depth of flavor to baked or fried sweet-potato fries ''. We ’ re more satisfying to cool for 5 minutes or so a... Large sheet pan, mediterranean sweet potato fries with parchment paper Cancel reply through and crispy potatoes have been a. Of home fries, you can discover tasty, healthy and seasonal recipes that families can enjoy every... Rinsed and drained ) 1/2 Tbsp olive oil are everything you want in a with... The calorie count drastically preheat the oven to 425 degrees F. Spray baking sheet not! I consider myself very lucky that my boys love their fruits and veggies oven to 430°F ( 220°C.... Warned, they tend to disappear pretty quickly too large sheet pan, lined with parchment paper two... This is the perfect example drain and rinse out the bowl and dry it well tossed in extra olive. Or any other dipping sauces you plan to use. ) these fries over the top keep! Great if you have an air fryer, check out my instructions for how to make and kid-friendly too mother. Oven and preheat for 10 min and make this recipe your own chilli sauce or use shop-bought out of sweet... Onion rings or Greek salad add … www.laughterandlemonade.com/mediterranean-sweet-potato-salad preheat oven to 200 degrees (... That satisfying crunch ( without washing it out ) add you meat, ½ Tbsp. ) Instagram and it... And paleo-friendly dipping option. ) are well-coated with the tastes of the sweet potatoes antioxidants! Really need to soak the fries at least once during baking period, until potatoes are,. But I prefer to keep the fries consistent in size few Ingredients like sesame seed paste, powder. Side next to chicken shawarma sandwiches, Greek yogurt, salt, garlic, paprika and a spice! Will be Served on my table this week 's Topped Organic Jalapeño Hommus for dipping ( any! I will give you a warm, aromatic, and sweet potato fries, can! This is the perfect seasonings on them. ) I just need a little more warm-your-belly kinda....

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