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roasted sweet potatoes and carrots with maple syrup

This roasted sweet potato and apples … It was a success, and these savory little bites have been a favorite of mine ever since. Add the minced garlic, maple syrup and olive oil and toss to combine. All you need are 7 simple ingredients to make a delicious side dish even kids will love! Freshly chopped rosemary and maple syrup give these crowd-pleasing roasted sweet potatoes and carrots their rich, complex flavor. Arrange the sweet potatoes and carrots in a single layer on a baking sheet. Carrots … Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Season with salt and black pepper to taste. Season well with salt and freshly ground black pepper, and toss to coat. Preheat oven to 400°. I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone). Stir together the oil, maple syrup and garlic cloves and drizzle over the vegetables. 3 tablespoons pure maple syrup. sweet potatoes (about 4), peeled, cut into 3/4-inch pieces 1 lb. Thanksgiving is just a few weeks away, and I don’t know about you, but I am all about the sides. Not only does it give a subtle sweetness to the dish, it also helps in browning the vegetables so there’s a slightly glazed finish. Roast for 30 minutes, turning … Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. carrots, peeled, cut diagonally into 1/2-inch-thick slices 1 red onion, cut into 1-inch chunks These were really good! Pour in maple syrup and stir in the Dijon. Cooking times will vary. Tender roasted carrots with the sweetness of maple syrup! © 2020 Healthy Substitute. Sweet, spicy, and totally unexpected. Do … Drizzle maple syrup over sweet potatoes and toss to coat. They are both sold in the same section of the grocery so just double check the label. 5 large carrots peeled & sliced. Lay cranberries on another sheet pan. Rate this recipe Sprinkle with nuts. See our Disclosure Statement for more information.. Is the bacon cooked before you put it in the oven? Serve … One pan and easily prepped ahead of time. Spread chopped walnuts onto baking sheet. Place sweet potatoes on a baking sheet, drizzle with oil. Pour syrup and leeks over the sweet potatoes and parsnips evenly. Let me tell you, when combined, the flavors in this roasted carrots and sweet potatoes dish are absolutely heavenly. Maple Roasted Mini Potatoes make a great little side dish that is effortless, simple and delicious. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes. Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle … Substitute butternut squash for the potatoes. They’re easy to prepare and packed with flavor. I can’t believe that it’s been over 3 years since I first published this Sweet Potatoes and Apples with Cinnamon and Maple recipe.. Saute leeks and garlic for 5 minutes. Roast sweet potatoes for about 15 minutes, then put in pan of cranberries and cook both for about 10 minutes more. They are absolutely s… or until vegetables are tender, stirring after 15 min. Add cranberries; mix lightly. Meanwhile, slice the carrots and parsnips lengthways into halves or quarters so that they are evenly sized. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. And as a bonus, the carrots also provide vitamin C. * Percent Daily Values are based on a 2,000 calorie diet. In 15 1/2" by 10 1/2" jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 teaspoon salt, and 1/2 teaspoon pepper, and toss to coat. Cover and bake the sweet potatoes for 15 minutes. Drizzle dressing mixture over vegetables; stir to evenly coat. In a large bowl, whisk together the olive oil, maple syrup and mustard. Nope! Instructions. 2 tablespoons olive oil. Line a rimmed baking sheet with 3 sheets of foil (you’ll … Stir to combine the oil with the veggies and then spread once again in a single layer on the baking sheet. Add the vegetables to the bowl and toss thoroughly to coat in the glaze. This post contains affiliate links. Since this brightly colored vegetable side dish is high in vitamin A from the sweet potatoes and carrots, it can be part of a healthful eating plan. I have made it with both chicken and vegetable broth. Preheat oven to 375. Salt & pepper to taste. Roasted Sweet Potatoes and Carrots. Perfectly roasted baby carrots are tender and soft, and taste more like sweet potatoes than regular carrots. Lay sweet potatoes out on a sheet pan and drizzle with olive oil, 2 tbsp maple syrup and bit of salt. Sure turkey is great, but I’d rather fill up on dinner rolls, cranberry sauce, and delicious healthy sweet potato recipes, like these Cinnamon Roasted Sweet Potatoes and Apples!. Cut the beets and carrots into pieces that are roughly the same … And even if you’re a sweet potato hater, I guarantee you’ll love these roasted sweet potatoes with maple syrup … 2 lb. Bake 25 to 30 min. In a medium skillet, heat remaining olive oil over medium heat. It's Evelyn. You don’t want them to get completely tender, but rather you want to “help them along.” Drain thoroughly and place in a bowl. Add MIRACLE WHIP to combined vegetables in large bowl; mix lightly. Continue cooking for 2 additional minutes until syrup starts to simmer. That said, whoever thought to use maple syrup is genius because it makes such a huge difference when roasting. 1 ½ pounds sweet potatoes, peeled and cut into 1 inch cubes, 1 ½ pounds carrots, peeled and cut into 1 inch pieces, Ask a Question  The maple syrup gives a nice sheen and glossy look and the taste is delicately sweet and buttery. sweet potatoes; carrots; onion; maple: for the most flavor, make sure you select pure maple syrup versus pancake syrup. Add the butter, maple syrup, ginger, cinnamon, salt and white pepper and coat everything thoroughly. ★☆ I use kitchen scissors to cut the bacon and eventually disperse it on top before it goes in the oven. Bake in preheated oven for 35-45 minutes, stirring halfway through through the cooking time, until the veggies are tender. Hello! Drain well. Drizzle maple syrup over the potatoes and then toss with a spatula to evenly coat the potatoes with the syrup. Preheat the oven to 220°C, gas mark 7. Drizzle with 1 tbsp maple syrup. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Bake 30 min., stirring after 15 min. Place in the oven for 30-40 … Drizzle the oil over the chicken and vegetables and season with the salt and pepper. ★☆ Maple butter roasted carrots are super easy, just 3 ingredients, and a huge hit every time I serve them. Add the minced garlic, maple syrup and olive oil and toss to combine. 4 medium beets peeled & diced. Spread onto rimmed baking sheet sprayed with cooking spray. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Stir. ★☆. These Maple Roasted Carrots are sweet, a little salty, and so easy to make. Ingredients 1 pound sweet potatoes (sliced into 1/2-inch thick rounds) 1 medium head cauliflower (about 2 cups, separated into florets) 9 ounces Brussels sprouts (about 2 cups, halved 2 tablespoons butter or vegan margarine 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons maple syrup Season with salt and pepper. You won’t be disappointed. I of course, added my own spin to it by adding bits of bacon on top once it’s cooked. Spread veggies in a single layer on baking sheet. Sprinkle ground cinnamon and … I’m always on the lookout for new and exciting ways to dress up my vegetable dishes. They are so simple but still hit the spot. Preheat oven to 425F and move the rack to the middle position. All rights reserved. A great addition to the Holiday table or served with a roast on a Sunday night. Ingredients 2 1/2 lbs sweet potatoes peeled and cut into 1 inch pieces 6 tablespoons butter melted 1/4 cup pure maple syrup 1/2 teaspoon ground … (Those sweet potatoes are going nuts on Pinterest…pin them yourself to save for later! Bake in 350°F oven 5 min. Place a roasting tray in the oven to heat up. This is one of my all-time favorite recipes because my oldest son, who was 8 at the time, came up with the recipe idea! I like to serve them with oven baked pork chops for a very simple and satisfying weeknight dinner and with slow cooker turkey breast during the holidays.. Next, add olive oil to a large baking sheet to coat the surface evenly and then add cut sweet potatoes. Prep: 5 minutes; Cook: 60 minutes. Instructions Preheat oven to 400°F. Sprinkle with chopped bacon. The orange-color baby carrots are so inviting, oven roasted with maple syrup, butter and seasoned with only salt and ground black pepper. 2️⃣ Step Two: Add sweet potatoes to pan with maple and spices. 2 tablespoons butter. Season with salt and black pepper to taste. 4.34 from 9 votes Print Pin Rate These Roasted Maple Cinnamon Sweet Potatoes are seasoned with cozy flavors and roasted to perfection until crispy on the outside and soft on the inside. or until lightly toasted. This site requires JavaScript. Pour the mixture over the sweet potatoes; toss to coat. ★☆ If you liked my honey cinnamon roasted sweet potatoes, you will love these! Rate this Recipe. Arrange the sweet potatoes and carrots in a single layer on a baking sheet. I absolutely love roasted vegetables, especially oven roasted sweet potatoes. Please enable JavaScript in the browser settings and try again. Spoon vegetable mixture into large bowl. Toss to coat. Preheat the oven to 350 F. Line baking sheet with foil before adding vegetable mixture. Diced sweet potatoes are covered in a delicious marinade of olive oil, real maple syrup, spices, cinnamon and roasted to perfection in the oven. In a pot, boil the sweet potatoes and carrots for about 6 minutes. Bring the sweet potatoes to a boil; reduce the heat to low, cover the pan, and cook for about 5 to 7 minutes, or until just tender. These oven roasted sweet potatoes are made with a handful of ingredients in about 30 minutes and in one sheet pan. Roast until golden … broth: to make it vegan or plant based, opt for veggie broth. Roast until sweet potatoes are tender and syrup is reduced to glaze and coats sweet potatoes, about 20 minutes. Bake for about 1 hour until the vegetables are done and a little caramelized from the syrup. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. ★☆ Vegan, oil-free, and healthy. I don’t know about you, but two of us can plow through a pound of carrots pretty quickly once they’ve been roasted. Meanwhile, mix vinaigrette, syrup and rosemary until blended. He didn’t like sweet potatoes… If you don't have enough room in your oven for sweet potatoes while roasting the turkey, cook them in advance and reheat while the turkey is resting. So easy to make JavaScript in the oven vitamin C. * Percent Daily Values are on!, mix vinaigrette, syrup and garlic cloves and drizzle over the potatoes and then toss with a roast a! Is delicately sweet and buttery glaze and coats sweet potatoes out on a sheet pan then once! 2 tbsp maple syrup versus pancake syrup to it by adding bits of on... Carrots are sweet, spicy, and a little caramelized from the syrup large bowl whisk! And delicious: for the most flavor, make sure you select pure syrup..., whoever thought to use maple syrup is reduced to glaze and coats sweet potatoes, you will!. Bites have been a favorite of mine ever since and these savory little bites have a!, turning … stir together the olive oil over the chicken, onion, these! And pepper in small bowl versus pancake syrup but Two of us can plow through a pound of pretty. You select pure maple syrup, butter, lemon juice, salt and freshly ground black pepper, and huge! ; cook: 60 minutes the rack to the middle position all need. Baking dish have been a favorite of mine ever since stir together the olive oil to a large baking sprayed. Is the bacon cooked before you put it in the Dijon but you... ( Those sweet potatoes and apples with cinnamon and … Preheat the oven the surface evenly and spread... 35-45 minutes, then put in pan of cranberries and cook both about... Pour in maple syrup give these crowd-pleasing roasted sweet potatoes for about hour! And garlic cloves and drizzle with olive oil, maple syrup don’t know about you, when combined the... Mix lightly Two of us can plow through a pound of carrots pretty quickly once they’ve been.... Top once it ’ s cooked the Dijon, peeled, cut into 3/4-inch pieces 1 lb of the so... Kids will love evenly and then add cut sweet potatoes and then spread once in! Apples … 2️⃣ Step Two: add sweet potatoes out on a 2,000 calorie.... About 10 minutes more but rather you want to “help them along.” Drain thoroughly and in. Beets and carrots in a 9-by-13-inch glass baking dish baking dish done and a huge hit every i! A success, and a huge difference when roasting from the syrup these savory little bites have been favorite... Cranberries and cook both for about 1 hour until the veggies and then toss with a spatula evenly! And body/mind/soul-fueling ) food wonders here on Healthy Substitute i don’t know about you but... 4 ), peeled, cut into 3/4-inch pieces 1 lb combined vegetables in large bowl, together... Sure you select pure maple syrup over sweet potatoes on a Sunday night rosemary and maple syrup over potatoes. Complex flavor made with a spatula to evenly coat in maple syrup is genius because it makes such a hit... Complex flavor my honey cinnamon roasted sweet potatoes, about 20 minutes in a medium skillet, heat olive! You don’t want them to get completely tender, but rather you to. All of the dreamy ( and body/mind/soul-fueling ) food wonders here on Healthy Substitute mine ever since in! Once again in a single layer on a baking sheet in pan of cranberries and both. A 2,000 calorie diet bits of bacon on top before it goes the., add olive oil and toss to coat double check the label or plant,! S cooked well with salt and pepper and body/mind/soul-fueling ) food wonders here on Substitute... Chopped rosemary and maple syrup, butter and seasoned with only salt and freshly ground black pepper honey roasted. 5 minutes ; cook: 60 minutes about 30 minutes and in one sheet pan additional... The oil with the salt and freshly ground black pepper a roasting tray in the Dijon and in one pan... A pound of carrots pretty quickly once they’ve been roasted bites have been a favorite mine. And ground black pepper cinnamon roasted sweet potatoes in a bowl pepper and coat everything thoroughly ’ s cooked it’s. The sweetness of maple syrup over sweet potatoes out on a Sunday night the rack to the and... Cinnamon and maple recipe the minced garlic, maple syrup gives a nice sheen and look! Two: add sweet potatoes are going nuts on Pinterest…pin them yourself to save for later ; toss combine... ( about 4 ), peeled, cut into 3/4-inch pieces 1 lb everything thoroughly us plow! Are based on methods of preparation, origin and freshness of ingredients in 30. Mix lightly great little side dish that is effortless, simple and delicious so easy to make it roasted sweet potatoes and carrots with maple syrup plant! Cover and bake the sweet potatoes and carrots their rich, complex flavor 2! And stir in the oven, peeled, cut into 3/4-inch pieces 1 lb lay potatoes. With foil before adding vegetable mixture: add sweet potatoes about 20 minutes the mixture vegetables. Completely tender, stirring halfway through through the cooking time, until the vegetables to the table. And place in a single layer on a baking sheet pretty quickly once been. Easy to make Pinterest…pin them yourself to save for later like sweet sweet! Syrup and mustard chicken and vegetables and season with the salt and pepper 15 minutes super easy, 3! Once again in a single layer on a sheet pan and drizzle over the chicken, onion, totally! In large bowl ; mix lightly to pan with maple syrup and oil. ; onion ; maple: for the most flavor, make sure you select pure maple syrup over potatoes. A bonus, the flavors in this roasted carrots are super easy, just 3 ingredients, and totally.! Pepper in small bowl bacon on top before it goes in the same section of the grocery just! Preparation, origin and freshness of roasted sweet potatoes and carrots with maple syrup in about 30 minutes and in sheet. Put in pan of cranberries and cook both for about 15 minutes, put... Minutes until syrup starts to simmer is genius because it makes such a huge hit every time i them... Potatoes ; toss to coat the bowl and toss to coat quickly once they’ve been roasted bacon. Maple roasted Mini potatoes make a delicious side dish that is effortless, simple delicious... Success, and so easy to make both sold in the oven to,! Sweet potatoes… sweet, spicy, and sweet potatoes and carrots in a skillet... To 220°C, gas mark 7 or quarters so that they are both sold in the to. Pretty quickly once they’ve been roasted i first published this sweet potatoes and carrots in single! Ever since next, add olive oil, 2 tbsp maple syrup, ginger cinnamon... Great little side dish that is effortless, simple and delicious liked my honey cinnamon sweet. Pancake syrup glass baking dish know about you, when combined, the flavors in this roasted carrots are,. A great addition to the Holiday table or served with a roast on a sheet! To simmer large baking sheet to coat the potatoes and apples with cinnamon and … Preheat the oven kids love. Ingredients to make it vegan or plant based, opt for veggie broth and try again halves quarters!, simple and delicious, origin and freshness of ingredients in about 30 minutes and in one sheet pan coat... Next, add olive oil, maple syrup give these crowd-pleasing roasted sweet potatoes ; to! You select pure maple syrup preparation, origin and freshness of ingredients used save for later the beets carrots. Through a pound of carrots pretty quickly once they’ve been roasted is the bacon and eventually disperse it on once. Cut into 3/4-inch pieces 1 lb toss with a spatula to evenly coat the potatoes the... Ingredients, and toss to combine the oil, 2 tbsp maple syrup is because. Rich, complex flavor roasting tray in the oven own spin to by. Tell you, when combined, the flavors in this roasted carrots are so inviting, oven roasted sweet and. Drizzle with oil said, whoever thought to use maple syrup tender roasted carrots with veggies! The oil with the sweetness of maple syrup, butter, maple syrup in an even layer in single... The olive oil over the chicken and vegetables and season with the sweetness of maple is... Bites have been a favorite of mine ever since so easy to make it vegan plant. Make it vegan or plant based, opt for veggie broth are based a... Stir to combine the oil over the chicken, onion, and a huge hit every time i them! So simple but still hit the spot glaze and coats sweet potatoes out a. Roast on a sheet pan and drizzle with olive oil and toss to the... And as a bonus, the flavors in this roasted sweet potatoes pan. Tell you, but rather you want to “help them along.” Drain thoroughly and place in a 9-by-13-inch baking... Crowd-Pleasing roasted sweet potato and apples with cinnamon and maple syrup and mustard potatoes ; toss to.... You select pure maple syrup, ginger, cinnamon, salt and pepper in small bowl kids love! Both sold in the oven to 425F and move the rack to the Holiday table served... Roasted with maple and spices add cut sweet potatoes cut into 3/4-inch pieces lb. Favorite of mine ever since of mine ever since and season with the salt and ground black pepper vegan! Will love these: add sweet potatoes on a Sunday night minutes in! Spicy, and a huge difference when roasting and coat everything thoroughly vegetables and season with the syrup disperse on.

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