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Beans, corn and vegetables are eaten daily. He is a national hero for preventing the only war that Costa Rica has encountered. Iguana from Latitude 10 Beach Resort. on September 21, 2017. One of only five BLUE ZONE on the planet. Kathy. and the Nicoya Peninsula (Costa Rica). Drink hard water. Today in San Jose, you can visit Parque de la Paz (the Park of Peace) where their weapons were soldered together in their vow to live without war. Another country that’s part of the Blue Zones, where people live longer than the rest of the world, is Costa Rica and especially it’s “Nicoya” region. 2. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Nicoya, Costa Rica, Nicoya, Costa Rica is way ahead when it comes to longevity. The abundance of nutrient-rich fruits is a staple of the Nicoya blue zone diet and may explain why the region’s cancer rate is the lowest in the country. Related: A Costa Rica Blue Zone Retreat Travelogue. A healthy diet is important, but it isn’t the only aspect of a long and healthy life. These staples are largely responsible for the superior health of those living on the Nicoya Peninsula. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. The Traditional Nicoya Diet The traditional diet on the Nicoya Peninsula consists of black beans, bananas, plantains, papaya, squash, pejibaje, yams, and homemade corn tortillas. They’re never in a hurry. 262. As for me, I have a Bachelor’s Degree in English. It might be for this reason that heart diseases and fatal breakage of bones, like hip fractures, are less common than anywhere else on the planet. The traditional diet on the Nicoya Peninsula includes staples like plantains, papaya, squash, yams, pejibayes, bananas, black beans, and homemade corn tortillas. These crops are enjoyed and grown on the regular, and meat is more the side dish to the rice versus the typical western diet. The lifestyles of the elders, might be the biggest factor into their long and healthy life. Here’s a summary of the common diet in each of the Blue Zones. Pete and I recently had the opportunity to visit and explore one of these Blue Zones, the Nicoya region in Costa Rica. So what’s the secret? There is also a clear longevity hot spot in the central part of the Nicoya Peninsula, where cancer rates are 23 percent lower than in the rest of the country and there is a high concentration of centenarians. The centenarians generally live with their children and grandchildren. A sense of belonging and having a purpose also seems important. Juan Santa Maria was just a local man. Freshly squeezed juice and water with no fluoride or chemicals are the traditional drinks. Is it possible to live longer by just moving to Costa Rica’s Nicoya Peninsula? Tropical fruit is also high on the menu. - Perfect EFA High-Quality Fish Oil Supplement to support your heart, immune system, skin, thyroid and brain health. – Perfect Flush to eliminate waste and toxins. The people of Nicoya live their life as it comes. Social networks. When I first met Francesca “Panchita” Castillo, she was standing in her front yard, wearing a frilly pink carnival dress and swinging a four-foot-long machete. The Niyocans have a rich social life. Hi! Discover Nicoya wildlife. I love to read and learn new things. Meat, fish, and poultry only make up 5% of the usual diet. Be active! Have a goal. Facebook. In 1856, William Walker, a US filibuster, overthrew the government of Nicaragua and attempted to move down to Costa Rica to form a private slave-holding empire. Pinterest . From the very start, social consciousness has also been much alive and consistent in the company’s growth. Sardinia, Italy. They have religious ceremonies in the streets and sell religious artifacts at local markets. They feel needed and wanted and have things to live and fight for, like family and friends. 3. They pick their fruit when it’s ripe and sell it at a local market, stores, street corners, and even in the street. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Santamaria advanced and set fire to the hostel. Keeping busy and physically active is a great way to stay healthy longer. This 80-mile peninsula on Costa Rica’s Pacific Coast is known for farm-to-table food and easy-going people who seem to defy the limits of age. Have a plan de vida. They don’t worry about being able to pay bills or keeping a job. Aside from Christmas and Easter, the only other holiday in Costa Rica is Juan Santa Maria day (April 11). 2. The blue zones are Sardinia Italy, Okinawa Japan, Loma Lisa California, Nicoya Costa Rica and Ikaria Greece. Perfect EFA High-Quality Fish Oil Supplement. The Nicoyan elders are very active and do a lot of chores around the house. Blue Zones was born with the faithful belief that food is our best medicine. The people of Nicoya live longer and stronger thanks to their healthy plant-based diet, active lifestyle and engaging in social situations regularly. In Nicoya they… Eat a plant-based diet whose mainstays are corn tortillas, beans, and rice, all from locally-grown organic produce. The elders are grateful for what they have and celebrate all the wonderful people around them. As cars drive down the street, they may encounter a man standing in the middle of the street selling fruit. An important part of the diet seems to be the quantities of ‘hard’ water that are consumed. They believe that God will take care of them. La Feria del Agricultor in Nicoya is conveniently located in front of the Municipal Market at the south end of town by the Samara Beach bus station. Several men tried but failed. That region of Costa Rica has a fairly steady temperature every day and a rainy season that lasts about ten months of the year. It is one of the country's most important tourist zones; it serves as a transport hub to Guanacaste's beaches and national parks Geography. What They Eat In Sardinia, Italy 1. Hotel Nicoya (Inn) (Costa Rica) Deals Info & prices Amenities House rules Guest reviews (33) Reserve Share Hotel Nicoya. 4. The Nicoya Peninsula, home to the Liberia International airport and where people live measurably longer lives, often exceeding 100 years. Family first. I’m Maria! The Nicoya diet is prosaic and abundant in traditional foods like rice, beans and animal protein, with low glycemic index and high fibre content. During Lent, religious ceremonies spill onto the streets. Given that some people don’t have electricity, they also don’t have a clock. In Costa Rica, culantro is consumed often in soups, stews, and many other dishes. Another aspect of Costa Rica is earthquakes. prosaic and abundant in traditional foods like rice, beans and animal protein, with low glycemic index and high fibre content. Having a busy and rich life is great for brain health. The people do have amenities, such as cars and phones, but mostly they live in their traditional ways with just a touch of our modern world. They wake when the sun rises, eat when they’re hungry, and fall asleep after dark. Nicoyans mix this with their already highly influenced plant diet. Another country that’s part of the Blue Zones, where people live longer than the rest of the world, is Costa Rica and especially it’s “Nicoya” region. The general population took up arms and marched north to fight. The rain doesn’t stop the people. They respect each other as human beings, so murder or even violence is fiction to them. In this region middle-age people reach a healthy 90 at rates up to 2.5 times greater than those in the US! Their diet consists of corn tortillas, black beans, bananas, plantain, papaya, white rice, squash, yams, and pejibaje (which is like a small squash). Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Nicoya is the area close to Nicaragua and is an absolute winner when it comes to elders living longer and healthier than the average American. Simplicity is a key factor in the Plan de Vida, says Jorge Vindas, the founder of the Nicoya Blue Zone Association, who’s been studying centenarians in Costa Rica for more than 15 years. In America, 1/4000 people make it to the age of 100. 1. I’m an indie author, as well. Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenarians. Nicoyans eat black beans pretty much every single day and they are often paired with … 1 Introduction A book published by … - Perfect Biotics to promote better digestive health. By. Juan Santamaria, a poor farmer, joined the army as a drummer boy. I’m married and have four children. As there are some dangers, like skin cancer, associated with spending too much time in the sun, we recommend taking supplements instead of going into the sun unprotected. Review of INCURABLE ME by Dr. Kenneth Stoller. If you continue to use this site we will assume that you are happy with it. Spending a week there could do wonders for your mind, body, and soul! The Americans moved south from Nicaragua into Costa Rica where the Second Battle of Rivas ensued. With such a fresh diet, the people of Nicoya certainly consume plenty of vitamins. Península de nicoya is a peninsula on the pacific coast of costa rica it is divided into two provinces. – Perfect Biotics to promote better digestive health. These are the most important ones: Heavy meat consumption just wasn’t an option available to them. Their diet consists of corn tortillas, black beans, bananas, plantain, papaya, white rice, squash, yams, and pejibaje (which is like a small squash). Does this surprise you? This is despite the fact that Costa Rica is a developing country with minimal health care. – LivLean to support healthy, normal blood sugar levels, liver health and detox, healthy metabolism, and strong immune system. WhatsApp. No. Costa Rica’s Nicoya Peninsula is known as one of five Blue Zones across the globe, areas designated by a group of researchers as those with the highest per capita number of centenarians. 3. Calorie restriction is one of the surest ways to added years to your life. The Americans retreated, but Santamaria was mortally wounded. Combat was fierce, and the Costa Rican army wasn’t able to drive the Americans away. In the Blue Zones Kitchen, Dan features a number of Nicoyan recipes that use culantro coyote, including Yuca cakes, Black Bean and Potato Soup, Creamy Butternut Squash Soup, Veggie Hash with Corn and Onion, and others. Hence, the infamous Blue Zone diet. A costa rica blue zone retreat travelogue. is closed for holy week, the entire week before Easter. The Niyocan elders have a strong sense of purpose. Diet. The American took advantage of a hostel in Rivas, Nicaragua, which provided shelter and a great advantage to them. The abundance of nutrient rich fruits is a staple of the nicoya blue zone diet and may explain why the region s cancer rate is the lowest in the country. I think the most important aspect of the Nicoyan people is their lack of violence. More important than what they’re eating is how little the Nicoya elders eat. Does a person’s body adapt and grow stronger due to the regular tremors? Minestrone. These four Blue Zones do share a mostly plant-based diet of natural foods with minimal processing. The Nicoyan water has a very high calcium content, which is good for heart and bones. Let’s take a look at the Blue Zones, starting with the Blue Zone in Costa Rica, and which element or elements of their lives help them to reach such a ripe age. The theory behind the diet is that if we mimic these people, we’ll live longer, healthier, and happier lives. Her visits and conversations with the centenarians revealed that their traditional diet featured fried pork, pork brains, and lots and lots of lard. History’s Best Longevity Diet: Nicoya Peninsula, Costa Rica. Eat as little as possible. What we can do: Costa Rican cuisine is delicious, filling and nourishing and their dishes can make a welcome addition to any longevity diet. Share on Facebook Share on Twitter Share this link Copy link Copied! This makes sure the elders don’t feel lonely and are exposed to new situations and events daily. - ISO Magnesium to relieve premenstrual symptoms, treat and prevent muscle cramps, and improve heart health. "I met the longest living family in the … Plant-based is the way! I can’t say for sure, but I have to wonder. Murder isn’t a part of Nicoyan life. We use cookies to ensure that we give you the best experience on our website. The Nicoya Farmers’ Market is an excellent opportunity to sample delicious local and traditional food while buying fresh vegetables and fruits, to create your own tasty salads and smoothies. True or false? They simple work with it, not around it. 5. But murder? Nicoya is the area close to Nicaragua and is an absolute winner when it comes to elders living longer and healthier than the average American. They don’t just spend a lot of time with their families and friends, neighbors are also important. [Try this 5-Minute Tasty Squash and Beans for … Not only is it common for residents to outlive the age of 100, but they thrive. Two of the populations—the Okinawans and Costa Ricans—didn’t seem to have any choice. Nicoya is in the northwest region of Costa Rica. Nicoya is a district and head city of the Nicoya canton, in the Guanacaste province of Costa Rica, located on the Nicoya Peninsula. Finally, the General suggested that they set the hostel on fire. The Three Sisters diet of Squash, corn, and beans, is a very traditional crop cycle shared among the indigenous across the continents. The local news will report stories about a rare animal that was spotted or a school buying new desks. Nicoya is in the northwest region of Costa Rica. Do they also strengthen a person’s body? So is … Nicoya has … I wondered, “How can I keep him healthy?” I try to sift through all the contradictory information to find out which is the truth. Be grateful. By now I’m sure that everybody has heard of Blue Zones, the places on Earth where people live to be over 100 years old. What can you improve in your life to be more like the Nicoyan elders? Yes, they can cause landslides and crumble buildings. Finally Santamaria volunteered under the condition that if he were killed, somebody would take care of his mother. Nicoya Peninsula, Costa Rica: Here it’s the 'three sisters' that are most common in the diet—beans, corn, and squash. The people who have holes in their roofs are just as happy as those who live in a nice house with a new roof. Plus, papayas, yams, bananas and peach palms (a small Central American oval fruit). Maybe the most important aspects of these people is that they don’t worry and they’re not greedy. Google+. Stack up on Vitamin D. In Nicoya, the elders tend to spend a lot of time in the sun, making sure they get a lot of vitamin D which supports strong bones and prevents heart-diseases. Taking the diet of the centennial population of the Nicoya Peninsula as a reference, the company bases its products and its permanent research on this longevity diet since its beginnings. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. It might be, if one learns the lessons for living longer from the people in this area who have lived the longest. The people do have amenities, such as cars and phones, but mostly they live in their traditional ways with just a touch of our modern world. Also, the people are religious and still hold to traditions. I’ve been interested in health issues since my first child was born. 1. Nicoya diets include significantly more plain, quotidian foods like rice, beans, beef, fish, chicken, light cheese and sodas; and significantly less of ‘fancy’ foods like aged cheese, olive oil or mayonnaise, less salad ingredients (lettuce, avocado, carrot, tomato) and less processed and fast foods such as white bread, cookies and hamburgers. I’ve written seven novels with an eighth and ninth on the way. I hope you enjoy it! Coffee, also locally grown, is another staple. They were protected, and the Costa Rican army couldn’t defeat them. Typically, everything (stores, markets, schools, etc.) The nicoya peninsula spanish. “We are grateful to the municipality of Nicoya for the opportunity, having spent around 2 months planning strategies that were unified with Doña Laura’s ideas in order to achieve greater emphasis, where the objective of this first stage is to learn to improve the diversity of the diet and positively impact food security and nutrition in a healthy way,” said Vindas. The Health Benefits of the Nicoya Diet. photo by David McLain I lived in Costa Rica for a year and a half. Fish and especially meat are eaten rarely, and if they are, it’s always in very small quantities. Let’s take a look at the lifestyle and nicoya diet of these happy and healthy elderly people. Twitter. Welcome to my blog! - LivLean to support healthy, normal blood sugar levels, liver health and detox, healthy metabolism, and strong immune system. - Perfect Flush to eliminate waste and toxins. According to early reports by sixteenth-century Spanish settlers, the Amerindians of Costa Rica consumed significant amounts of poultry, fish, eggs, turtles and many types of forest game. Ten months of the common diet in each of the Blue Zones as... Nicoya they… eat a plant-based diet of these Blue Zones are Sardinia,... 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History’S best Longevity diet: Nicoya Peninsula, home to the regular tremors possible live!

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