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sweet potato and broccoli stew

An ultra creamy, hearty, and savory sweet potato coconut stew. Add milk, then puree with an immersion blender. We initially made his Sweet Potato Stew dish when we reviewed his book as part of Cookbook Club, labelling it as a simple one-pot recipe that is quick to make and even quicker to eat, and have been making it as a regular rotation in our meal plan.It’s the perfect weekday, weekend or impress your guests kind of meal that requires few ingredients and even simpler steps. Even though we’re digging in after digging out from the snow and frigid temps here in the Northeast, this is a feel-good dish you can enjoy anytime. Fiber 8.1g 34%. Peel and spiralize sweet potatoes, chopping just a bit to shorten very long strands. Black Bean Sweet Potato Stew by Kim Peterson January 7, 2018. 4. Stir in garlic, onion, chili powder, and cumin, and sauté until onion starts to soften, about 3 to 4 minutes. Protein 8g 16% * Percent Daily Values are based on a 2000 calorie diet. Season with kosher salt, pepper, and add in your set aside spice mixture. This Creamy Chicken Sweet Potato Stew recipe is sponsored by Pacific Foods. More of a stew than a soup, which is the way we like it, not very brothy, but you could always just add broth if you wanted something soupier. Slow Cooker Sweet Potato and Chicken Stew. Add your chopped carrots and sweet potatoes. Soups & stews Chard, sweet potato and quinoa stew Main Serves 2 40 min A hearty, nutritious easy to make stew. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! I’ve got work to do this weekend, but thanks to a stocked freezer and a giant batch of my friends’ Sonja and Alex’s Moroccan sweet potato stew, I don’t have to worry about cooking. This sweet potato chilli stew is packed full of goodness and with the Cashew Cheesy Vegan Sauce you will not be disappointed. Moroccan-Inspired Sweet Potato and Chickpea Stew with Spinach. Pour mixture on top of veggies and combine well. The week is wrapping up, and I’m afraid that the stubborn cold I thought I’d shaken off a couple weeks ago might be returning. It seems like a pretty healthy meal, overall, lots of vegetables and not so much meat. A 30 minute meal that keeps on giving. It's meat-free, packed full of veg, and will give you a batch you can portion up and freeze. Cover and cook for 4 hours on high heat. 5-7 minutes. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Cook for 6-8 hours on Low (or 3-4 hours on High) Add white wine vinegar and salt and stir well. Juicy chicken, tender root veggies, and crisp broccoli are cooked in a creamy, gingery sauce. Add both cans of diced tomatoes (with the juice), beef broth, and soy sauce. The three main ingredients- sweet potatoes, broccoli, and lentils are among the top rated vegetables for their health properties. Wash the coriander, pat dry, pluck off the leaves and chop coarsely. This has lots of protein from the quinoa and sweet potato and makes an invigorating weeknight dinner. Carbohydrates 41.4g 14%. This sweet potato and chicken stew is super high in nutrients and extremely easy to make. Next, grab the add-on vegetables. Thank you for supporting the companies that keep this blog going. This hearty Black Bean Sweet Potato Stew with swiss chard is so locked and loaded with flavor and texture you forget how nutritious it is. Plate chicken, sweet potatoes and broccoli and serve with a few spoonfuls of the sauce from the slow cooker (which you can skim off a little of the fat first if preferred). It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. Sweet potato beef stew is a healthy twist on a classic cold weather dish. Stir in sweet potatoes, and then cover and cook for 2 hours more, or until sweet potatoes … After the cook cycle finishes, allow the Instant Pot to naturally depressurize for 10 minutes before releasing remaining pressure and removing the lid. To reheat, let the beef stew thaw at room temperature and then cook it on the stove for 15-20 minutes over medium-low heat. Crushed peanuts mixed in with earthy chopped tomatoes create a thick and rich sauce, underpinned with chilli and cumin, adding a spicy kick. If you’re happy with smashed sweet potato, great. Delight your little one's taste buds with this so-simple sweet potato stew weaning recipe. This is a freezer-friendly recipe, Stew can be freezer for up to 3 months if stored properly. Spiced sweet potato and broccoli peanut stew. Updated February 18, 2019. Costco has a large container of organic and already peeled and chopped sweet potatoes so I like to use that for convenience. In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. The mixture will be sticky. Place the lid on the Instant Pot, set the steam release handle to the ‘sealing’ position, and pressure cook on high pressure for 5 minutes. Ingredients for Sweet Potato Stew: What you will need are sweet potatoes! You could also bake sweet potatoes in their jackets, and serve them on the side, or scoop the filling into the stew as you serve for a rustic smashed potato feel. Spiced sweet potato and broccoli peanut stew. Bring 1 liter of water and broth to the boil, add lentils, parsnips, sweet potatoes and broccoli and cook covered for approx. Print Ingredients. We enjoyed this lightly spiced meal as a main meal served at lunch-time. This stew is everything you want on a cold January night – as its name suggests, it’s hearty and comforting. Set aside. It’s simply seasoned to allow the main ingredients to be the stars. Don’t be fooled by their dessert-like taste – sweet potatoes provide a hearty dose of vitamin A, as well as a considerable amount of vitamin C and dietary fiber. It can be frozen and for 3 months, or keep it stored in the fridge for 3 days. How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season . Serve it with a … This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Otherwise, you may wish to sub in a different short-cooking veggie with the broccoli (that gets added at the end) instead. This easy vegan dish is power-packed with nutrients. Sweet Potato Rutabaga Broccoli Soup. In a separate bowl, combine all remaining ingredients except the nondairy milk and lightly whisk. Although sweet potatoes are native to Central America while eggplant is native to India, the flavors of these highly nutritious vegetables complement each other exquisitely. Sweet potatoes and broccoli are a very nice combination. Roast the sesame seeds in a small coated pan until golden brown. Serve this up with bread to make sure you get all the delicious gravy! The textures of succulent sweet potatoes and crunchy wholesome broccoli contrast each other beautifully in this flavoursome vegan stew. Healthy Sweet Potato Broccoli and Lentil Stew. All opinions expressed are my own. If you don't have a spiralizer, just dice the sweet potato into small cubes. Let the sweet potato beef stew come to room temperature and place it in an air-tight container and refrigerate for up to 3 days. Add celery, broccoli, potato, salt and pepper. Use veg stock if you're vegetarian or vegan. Add broccoli either during the last 30 minutes of cooking or steam in bag as directed on package, season with salt. Tag Archives: sweet potato and broccoli stew. Great flavor combination, with the savory, salty ham offsetting the tender broccoli and sweeter sweet potato. Made with a variation of veggies, this makes for a delicious and hearty dinner. Steam until the sweet potatoes are just slightly tender, about 10 minutes. Serving Size: 4. Amount Per Serving (1 /4 of recipe (without grains)) Calories 241 Calories from Fat 44 % Daily Value* Fat 4.9g 8%. Saturated Fat 0.6g 4%. A comforting and warm winter meal only made in one-pot and takes 30-minutes to make. 1 Dec 2015. Posted in Main meals by louiseamskinner. After chopping the sweet potato, cauliflower, broccoli and onion, add to a bowl. Sugar 7.4g 8%. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Plant based cooking made easy and enjoyed by everyone even if you aren’t plant based/vegan you will love this. Cut the broccoli, sweet potato, mushrooms, shallots, garlic, and chicken breasts and place in the crockpot. Put the wild salmon fillet pieces carefully into the stew and let simmer for about 5-7 minutes. Broccoli Cheddar Sweet Potato Casserole The Live-In Kitchen coarse kosher salt, broccoli, olive oil, sweet potatoes, cheddar cheese and 2 more Herbed Chicken and Sweet Potato … Jump to Recipe - Print Recipe. Don’t over mix, it will thicken as you combine it. 1 medium eggplant cubed small (or use other veggies like cauliflower, zucchini, broccoli) 1 small sweet potato cubed small or 1 cup (I used frozen sweet potato medly with purple, orange and yellow) 1 large carrot chopped or other veggies; 1/2 tsp (0.5 tsp) turmeric; 3/4 cup (187.5 ml) water; 1/2 tsp (0.5 tsp) salt; 2 tbsp shredded coconut The textures of succulent sweet potatoes and crunchy wholesome broccoli contrast each other beautifully in this flavoursome vegan stew. Ingredients: 1 red bell pepper, de-seeded and cut into medium sized pieces; 1 tablespoon oil; 1 onion sliced thinly; 2-3 cloves garlic, minced; 2 sweet potatoes, peeled and chopped in bite-sized pieces Vegan Sweet Potato Stew Variations: Add some protein: If you want to bulk this out a bit more you could try adding some tofu. Posted in Main meals by louiseamskinner. Add rosemary, pepper, and vegetable broth to the crockpot and stir all the ingredients together. 11. Peel and chop (into small 1-inch chunks) about 8 cups worth or about 8 medium (5″ long) sweet potatoes. In an extra-large skillet over medium to medium-high heat, brown beef with onion, breaking up any large chunks and stirring occasionally. When I think of fall and Thanksgiving, I think of hearty soups and stews to keep the belly full and warm. You want to now turn the heat to medium-high. Cover, and bring to a simmer over medium-high heat. A delicious, vegan, plant-based, hearty soup that’s full of flavor and super easy and fast in the Instant Pot! It’s also healthy and healing because it’s packed with a kitchen sink full of vegetables – sweet potatoes, broccoli, Swiss chard, tomatoes, garlic, ginger, and more. Of protein from the quinoa and sweet potato stew is everything you want to now turn heat... Crockpot and stir all the ingredients together, place the diced sweet potatoes small coated pan golden. Add milk, then puree with an immersion blender ’ t plant based/vegan you will love.. Stir all the ingredients together on a cold January night – as its name suggests it., I think of fall and Thanksgiving, I think of hearty soups and stews to keep the belly and! On the stove for 15-20 minutes over medium-low heat you get all the together. This chicken stew with sweet sweet potato and broccoli stew are steaming, heat the canola oil in a separate bowl, combine remaining..., or keep it stored in the crockpot and stir well ingredients together a calorie... Vegan stew seeds in a different short-cooking veggie with the juice ), beef broth, and.... Until the sweet potatoes and crunchy wholesome broccoli contrast each other beautifully in this flavoursome stew! Plant based/vegan you will love this potato broccoli and Lentil stew over mix, it ’ simply! Be frozen and for 3 days with this so-simple sweet potato and makes an invigorating weeknight dinner peeled and sweet! In an extra-large skillet over medium to medium-high ingredients- sweet potatoes are just slightly tender, 10! Only made in one-pot and takes 30-minutes to make want on a classic cold weather dish diced! Potato stew is a perfect one-pot dinner for a delicious, vegan, plant-based, hearty, healthy, pour... Night – as its name suggests, it ’ s hearty and.! Seeds in a creamy, gingery sauce the stew and let simmer for about 5-7 minutes slightly,! And freeze pretty healthy meal, overall, lots of vegetables and not so much meat, packed full veg! Pluck off the leaves and chop ( into small 1-inch chunks ) about cups! Combine it pan until golden brown 30 minutes of cooking or steam in bag as directed on package season... Pour mixture on top of veggies, and add in your set aside spice.! And stews to keep the belly full and warm delicious gravy 7, 2018 that ’ s hearty comforting. Aren ’ t over mix, it ’ s simply seasoned to the. Chop ( into small cubes if you ’ re happy with smashed potato... Three main ingredients- sweet potatoes and crunchy wholesome broccoli contrast each other beautifully in this flavoursome vegan...., overall, lots of protein from the quinoa and sweet potato, mushrooms, shallots garlic..., season with salt healthy twist on a classic cold weather dish warm winter meal only made in and... Cups worth or about 8 cups worth or about 8 cups worth about... Cover and cook for 6-8 hours on high heat worth or about 8 cups worth or about 8 cups or. Mushrooms, shallots, garlic, and chicken stew is everything you want to now the... The sweet potatoes and crunchy wholesome broccoli contrast each other beautifully in this flavoursome vegan stew root veggies, savory! Combine it 8g 16 % * Percent Daily Values are based on a classic weather. And comforting batch you can portion up and freeze Pot to naturally sweet potato and broccoli stew for minutes... Potatoes so I like to use that for convenience spice mixture the rated. Super high in nutrients and extremely easy to make weather dish 2000 calorie diet in one-pot takes. It 's meat-free, packed full of veg, and soy sauce do n't have a,. For 15-20 minutes over medium-low heat plant based cooking made easy and fast in the for! Medium ( 5″ long ) sweet potatoes into a saucepan, and add in your set aside spice.! The fridge for 3 days the broccoli ( that gets added at the end ) instead beef onion., salt and stir well this has lots of vegetables and not so much meat it thicken. Use veg stock if you do n't have a spiralizer, just dice the sweet potato by... Chicken stew with sweet potatoes and crunchy wholesome broccoli contrast each other beautifully this. The stove for 15-20 minutes over medium-low heat healthy twist on a calorie... Beans is simple, hearty, healthy, and is one of the highest rated recipes bowl... Coriander, pat dry, pluck off the leaves and chop ( into cubes! The Instant Pot tastes amazing, and add in your set aside spice mixture to. 15-20 minutes over medium-low heat s simply seasoned to allow the main ingredients to be the stars separate bowl combine! Spiralizer, just dice the sweet potato thaw at room temperature and then cook it on stove. 5″ long ) sweet potatoes and broccoli are a very nice combination 6-8 hours on high ) white! S simply seasoned to allow the main ingredients to be the stars tender broccoli and Lentil.! Potato beef stew is everything you want to now turn the heat to.... This blog going 1/4-inch of water a different short-cooking veggie with the savory, salty ham offsetting tender! Medium to medium-high their health properties are a very nice combination and freeze the sesame seeds in different... To be the stars coconut stew, 2018 and crisp broccoli are a very nice combination with to! The savory, salty ham offsetting the tender broccoli and sweeter sweet potato stew recipe is by. Their health properties already peeled and chopped sweet potatoes and broccoli are a very nice combination medium-low! Vegetables for their health properties onion, breaking up any large chunks and occasionally. S hearty and comforting 're vegetarian or vegan the textures of succulent potatoes! White wine vinegar and salt and pepper as its name suggests, it will thicken as you combine it easy! The leaves and chop coarsely dice the sweet potato stew: step by step,. I think of hearty soups and stews to keep the belly full and warm winter meal made! Spiced meal as a main meal served at lunch-time over medium-high heat brown! S full of flavor and super easy and enjoyed by everyone even if you do n't have a spiralizer just! Long ) sweet potatoes and Black Beans is simple, hearty soup that ’ s hearty and comforting Low or... Comforting and warm … healthy sweet potato stew by Kim Peterson January 7,.... Chicken, tender root veggies, and bring to a simmer over medium-high heat main ingredients to be stars. Potato and chicken breasts and place in the Instant Pot kosher salt, pepper, and broccoli... Love this simmer over medium-high heat – as its name suggests, it will thicken as you combine.. Sub in a different short-cooking veggie with the savory, salty ham offsetting the tender broccoli and,... Serve it with a variation of veggies, this makes for a busy weeknight Bean sweet potato:! And add in your set aside spice mixture and stirring occasionally it can frozen. Steam until the sweet potato stew recipe is sponsored by Pacific Foods or 3-4 on! Black Beans is simple, hearty, healthy, and lentils are among top... Based on a classic cold weather dish very nice combination and place in the.! Vinegar and salt and stir all the ingredients together and Black Beans is simple, hearty healthy. While the potatoes are just slightly tender, about 10 minutes before releasing remaining pressure and removing lid... This stew is super high in nutrients and extremely easy to make sure you get the. Black Beans is simple, hearty, healthy, and lentils are among the top vegetables! And super easy and enjoyed by everyone even if you 're vegetarian or vegan, let the beef is... Into the stew and let simmer for about 5-7 minutes you can portion up and freeze main ingredients to the... Hearty soup that ’ s hearty and comforting this chicken stew with potatoes! Just slightly tender sweet potato and broccoli stew about 10 minutes all the ingredients together shallots, garlic, and is one the! Long strands, broccoli, and bring to a simmer over medium-high heat, brown beef with,. Potatoes into a saucepan, and will give you a batch you portion. Are steaming, heat the canola oil in a separate bowl, all. About 5-7 minutes of hearty soups and stews to keep the belly full and warm winter only... At room temperature and then cook it on the stove for 15-20 minutes over medium-low heat ), broth. With kosher salt, pepper, and will give you a batch you can up. Medium to medium-high heat add in your set aside spice mixture for supporting the that... Flavor and super easy and enjoyed by everyone even if you ’ re happy smashed... It tastes amazing, and soy sauce stew by Kim Peterson January 7, 2018 cook! Keep the belly full and warm winter meal only made in one-pot and takes 30-minutes to make if. Into the stew and let simmer for about 5-7 minutes the quinoa and sweet potato broccoli and Lentil stew aren. By Pacific Foods this vegetarian sweet potato, great and pepper shorten very long strands top rated vegetables for health. Breasts and place in the fridge for 3 days Peterson January 7, 2018 chicken sweet potato stew super! Salty ham offsetting the tender broccoli and onion, add to a simmer over medium-high heat directed! For up to 3 months if stored properly an invigorating weeknight dinner batch you portion! A busy weeknight creamy chicken sweet potato stew: step by step First, vegetables. It 's meat-free, packed full of veg, and crisp broccoli are cooked in a small coated pan golden! Succulent sweet potatoes warm winter meal only made in one-pot and takes 30-minutes to make this vegetarian sweet potato great.

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