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purple yam vs purple sweet potato

Just keep in mind the extended cooking time when using them as a substitute. The purple potato made its way to Hawaii and then to the U.S. mainland. Stokes sweet potatoes have a sweet flavor that’s nutty, like chestnut. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. Read our, The Spruce Eats uses cookies to provide you with a great user experience and for our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. Types of Sweet Potatoes. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Sweet Potatoes and Yams: What's the Difference? I’ve never seen the purple sweet potatoes. Roast, fry or sauté them to make sure they keep their purple color. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. Sweet potatoes, in general, do not store as well as regular potatoes. The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. Updated March 30, 2020. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Cloudflare Ray ID: 5fc771cf6b72a255 There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. I love sweet potatoes and yams and they’ve been a staple in my diet for more than 20 years. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of … They may not be available in every grocery store, depending on where you live. Robbins J. Purple sweet potatoes are root vegetables. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. The purple sweet potato goes by a few names, and there are two common varieties. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. You may need to download version 2.0 now from the Chrome Web Store. All the varieties described below are technically sweet potatoes, though they’re often called yams. • This vegetable is a major crop and food source in the Philippines. These sweet potatoes are easy to prepare and cook. PenguinRandom House. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Which plays a role in the circulation of blood in the body is a … One of Heck's favorite ways to eat them is topped with sambal butter . Cooked sweet potatoes can be stored in an airtight container for a week. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Demystifying different types of purple sweet potatoes, one tuber at a time! The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Purple sweet potatoes are low in calories at just around 50 calories per potato. Depending on where you live, it might be easier to find Stokes Purple at the markets. This version is firmer with a golden skin and light yellow flesh. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). Purple sweet potato is a popular ingredient in Lau Lau. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. The Okinawan purple yam has the scientific name Ipomoea batatas cv. Look for purple sweet potatoes that are firm. Stokes Purple are less sweet than other sweet potatoes. Combining the two ingredients may turn the potato's flesh green. They are also a good source of vitamin C and potassium. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Highly nutritious. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a … Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Yuck! Stokes Purple® sweet potatoes have purple-tinted skin and violet-purple flesh; Okinawan sweet potatoes have beige skin and lavender-purple flesh. Ube has an incredibly rich, dark purple color to it, even in yam form. You'll have the best luck at specialty markets, including those that cater to Asian foods. In the Philippines, there is a relative of ube called tuge. ;-) Btw: I find that sweet potatoes and yams with a smaller diameter tend to have a better texture and … There are purple varieties of both vegetables. 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